Sessions typically run for 50–60 minutes, allowing enough time for meaningful conversation, reflection, and practical strategies.

Life happens. If you are unable to attend, I ask for at least 24 hours’ notice so the session can be rescheduled. Missed sessions without notice may be charged, depending on the program policy.

Yes. I believe well-being should be accessible. Limited reduced-fee slots are available for individuals who may need financial support. Please reach out to discuss this option.

Absolutely. Sessions are available both in-person and online, making it easier for you to access support from wherever you are.

Every person’s journey is unique. Clients often report greater emotional balance, improved coping skills, stronger relationships, and a clearer sense of purpose after working through the process.

Yes. In addition to one-on-one sessions, I run support groups (#IAmEnough) and school programs for students, parents, and teachers. These provide community, learning, and shared growth.

Depression can feel heavy and overwhelming, and it often arises from many factors—such as stress, life transitions, past experiences, or even biological influences. Still, it is treatable. With the right combination of therapy, support, and self-care, recovery is absolutely possible. It may take time, but small consistent steps can lead to lasting change and a healthier, more balanced state of mind.