Sessions typically run for 50–60 minutes, allowing enough time for meaningful conversation, reflection, and practical strategies.

No. While my work integrates evidence-based practices from CBT and Positive Psychology, these sessions are not a replacement for medical or psychiatric treatment. If you are under clinical care, these sessions can complement your healing journey by adding tools for resilience and well-being.

Life happens. If you are unable to attend, I ask for at least 24 hours’ notice so the session can be rescheduled. Missed sessions without notice may be charged, depending on the program policy.

Yes. I believe well-being should be accessible. Limited reduced-fee slots are available for individuals who may need financial support. Please reach out to discuss this option.

Absolutely. Sessions are available both in-person and online, making it easier for you to access support from wherever you are.

Every person’s journey is unique. Clients often report greater emotional balance, improved coping skills, stronger relationships, and a clearer sense of purpose after working through the process.

Yes. In addition to one-on-one sessions, I run support groups (#IAmEnough) and school programs for students, parents, and teachers. These provide community, learning, and shared growth.

Depression can feel heavy and overwhelming, and it often arises from many factors — such as stress, life transitions, past experiences, or even biological influences. Because of this, there isn’t a single quick fix. Healing usually requires a combination of approaches, such as professional medical care, therapy, and supportive practices. While my sessions are not a replacement for clinical treatment, they can play an important role in your journey. Using tools from Cognitive Behavioral Therapy (CBT) and Positive Psychology, I help you take small, manageable steps to reframe unhelpful thoughts, regulate emotions, and build strengths that support recovery. Over time, these practices can reduce distress, increase resilience, and make life feel more balanced and meaningful. Remember — it doesn’t have to be all at once. Even one small step, taken consistently, can move you toward healing.