Meet Anika Kumar
Vashishth
Positive Psychology Practitioner & Mental Wellbeing Coach
Empowering you through mental health awareness.
Anika is driven by the profound transformations she witnesses when people reconnect with themselves, their values, and their strengths.
Her PracticeBeyond functioning, towards flourishing.
Anika Kumar Vashishth is a Positive Psychology Practitioner whose work explores a question at the heart of wellbeing: what enables people not merely to function, but to flourish?
Science-backed practice
Master of Applied Positive Psychology from the University of Melbourne, certification in Positive Education, and over a decade of practitioner experience grounded in positive psychology and neuroscience.
Where she works
One-to-one practice, group programmes, parent and educator workshops, mindfulness-based experiences, and wellbeing retreats with schools, educators, parents, children, and families.
Published contributor
A contributing co-author to a collective book, where she wrote about nervous system regulation and wellbeing.
I AM ENOUGH | FLOURISH
Anika is the founder of I AM ENOUGH | FLOURISH, a community inspired by the philosophy of Purna—a Sanskrit concept of wholeness and completeness. It reflects a belief central to her work: rather than approaching ourselves as something to be fixed, we can learn to recognise and draw upon the strengths, capacities, and inner resources already within us.
Mindfulness is woven throughout her practice, supporting presence, awareness, and deeper connection with ourselves and others. Inspired by Christopher Peterson’s principle that “other people matter,” Anika also sees relationships and community as fundamental to flourishing.
Her work brings together science, practice, and the philosophy of Purna to make wellbeing meaningful in everyday life—creating conditions in which individuals, families, schools, and communities can move beyond simply functioning towards flourishing.
What Our Clients Are Saying
Positive experiences from users who have benefited from therapy or wellness programs.
Anika’s compassionate guidance and non-judgmental approach have profoundly transformed my healing journey, helping me gain clarity, confidence, and lasting emotional growth.
Your compassion and warmth made the group sessions truly transformative — a safe, supportive space that helped me grow, reflect, and feel genuinely seen and understood.
Working with Anika ma’am has been a truly positive experience — her patience, clarity, and supportive approach made complex things feel simple and left a lasting impact on how I think and work.
Featured Article
Anika's writing as an Executive Contributor for Brainz Magazine.
You Can Be Two Things at Once and Why Holding Opposites is Part of Being Human
Ever since I was a child, I remember being asked the familiar question, “Is the glass half full or half empty?” It always seemed that there had to be a right answer. But somewhere along the way, I started answering differently.
Aug 25, 2026
Why I Chose Positive Psychology
“What drives me most is the transformation I see in people when they begin to reconnect with themselves, their values, and their strengths. I genuinely love the work I do, because it not only transforms the lives of the people I support, but also makes me a better person every single day.
At the heart of my work, I believe that healing is not only about addressing pain but also about discovering strengths, cultivating meaningful connections, and designing a life of balance, resilience, and fulfillment. Every session is a safe, compassionate space where people feel truly heard, supported, and guided toward growth. Deeply aligned with Martin Seligman’s 2051 vision, I bring this to life by planting seeds of well-being, compassion, and connection through my work with individuals, families, and schools.”
— Anika Kumar Vashishth
Coaching is not about fixing what’s broken, but about creating a safe space to understand yourself more deeply.
Together, we’ll uncover patterns, build resilience, and develop tools that help you move forward with clarity and confidence.
Anika Kumar Vashishth