Emotional Distress & Anxiety Management
Discover techniques to build resilience and reduce anxiety in your daily life
Do you often feel overwhelmed, anxious, or unable to find calm?
Helping you find calm, clarity, and balance in difficult times. These sessions provide practical, evidence-based strategies to regulate emotions, reduce overwhelm, and restore balance. Whether you are experiencing anxiety, burnout, or grief, the focus is on equipping you with coping skills and long-term tools to manage emotional challenges with resilience.
This program is about:
- Giving you a safe environment to share openly without judgment
- Understanding your challenges at a deeper level
- Creating a customized plan for healing and growth
- Empowering you with tools to build resilience, confidence, and clarity in everyday life
A step-by-step journey to personalized emotional well-being
Initial Consultation
A safe space to share your story, challenges, and goals. Together, we'll understand your emotional needs and set the foundation for your healing journey.
Personalized Plan
Based on your needs, Anika will create a tailored plan using Positive Psychology, CBT techniques, and mindfulness-based practices.
Weekly Sessions
Engaging 1:1 sessions to practice coping strategies, process emotions, and build resilience in a supportive environment.
Progress Tracking
Ongoing check-ins to reflect on your growth, refine strategies, and celebrate your achievements along the way.
This program is designed for individuals seeking private, personalized guidance to improve their emotional well-being.
Experiencing frequent stress, anxiety, or overwhelm
Struggling with workplace pressure or burnout
Facing relationship-related challenges or conflicts
Finding it hard to balance responsibilities and self-care
Wanting to build long-term resilience and coping skills
Seeking structured, one-on-one emotional support
What you can expect to achieve through this program
Healthier coping strategies for daily challenges
Better emotional regulation and self-awareness
Enhanced work-life balance and productivity
Improved confidence and decision-making clarity
Reduced physical and emotional symptoms of stress
Stronger resilience in handling life transitions
Weekly Schedule Overview
Mondays & Wednesdays
9:00 AM - 12:00 PM
Fridays and Weekend
11:00 AM - 1:00 PM
