Mental Health Events
Upcoming Events
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Previous Events
When You Feel Stuck | Anika Kumar Vashishth
When You Feel Stuck- a free community session with Anika Kumar Vashishth to explore self-reflection, inner conflict, emotions, and finding clarity when life feels overwhelming.
August 29, 2026
11:00 AM
When Your Mind Won't Switch Off | Anika Kumar Vashishth
Understanding overthinking through neuroscience and positive psychology with Anika Kumar Vashishth.
July 25, 2026
11:00 AM
Because Connection Comes Before Correction | Anika Kumar Vashishth
Join our free awareness session and learn how to build a stronger bond with your teen.
June 27, 2026
10:30 AM
Discovery Call with Anika Kumar Vashishth
Connect with Positive Psychology Practitioner and Well-being Coach Anika Kumar Vashishth on a free 15 minute discovery call to reconnect with themselves and create meaningful, lasting change.
Free Monthly Mindfulness Session | Anika Kumar Vashishth
Join our free monthly mindfulness session for gentle conversations around emotional wellbeing, self-acceptance, healing and personal growth.
30 May 2026
12:30 PM
HOW WE FLOURISH
I WROTE ABOUT NERVOUS SYSTEM REGULATION IN HOW WE FLOURISH BECAUSE A REGULATED BODY SUPPORTS A RESILIENT, FLEXIBLE MIND.
20 March 2026
10:00 AM
HOW WE FLOURISH
To mark the launch of my chapter in How We Flourish: Volume 2, I will be hosting a FREE online session on Nervous System Regulation.
20 March 2026
12:00 PM to 1:00 PM IST
Release Guilt, Returning to Self
Release Guilt, Returning to Self is an intimate, guided healing workshop designed to help participants gently explore emotional patterns, reconnect with their inner truth, and cultivate self-compassion. Through reflective practices and embodied awareness, this session creates a safe space for release, restoration, and renewal.
March 8, 2026
5:00 PM TO 6:00 PM
Return to Self – Day Retreat
Return to Self is a thoughtfully guided day retreat designed to help participants step away from daily noise and reconnect through stillness, reflection, and mindful self-healing.
7 February 2026
9:00 AM- 5:00 PM
Board Exams Stress Support Webinar
This thoughtfully designed online webinar is curated to support board students who are feeling overwhelmed, anxious, or emotionally exhausted during exam preparation. The session creates a safe and reassuring space to address exam-related stress with clarity, compassion, and calm guidance.
January 11, 2026
12:00PM-12:45PM
Gratitude & Coffee
Gratitude & Coffee is a warm, intimate in-person session created to gently close the year with reflection, gratitude, and an “I Am Enough” mindset. The gathering offers a calm space to pause, reflect, and reconnect through mindful conversation and quiet presence, accompanied by coffee and shared stillness.
December 31, 2025
11:30 AM- 1:00 PM
Unite in Stillness
Unite in Stillness is a thoughtfully guided online meditation session curated to mark World Meditation Day. This session invites participants to step away from daily noise and engage in stillness, silence, and mindful self-healing.
December 21, 2025
11:00 AM – 11:30 AM
