Mental Health Events
Upcoming Events
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Previous Events
HOW WE FLOURISH
I WROTE ABOUT NERVOUS SYSTEM REGULATION IN HOW WE FLOURISH BECAUSE A REGULATED BODY SUPPORTS A RESILIENT, FLEXIBLE MIND.
20 March 2026
10:00 AM
HOW WE FLOURISH
To mark the launch of my chapter in How We Flourish: Volume 2, I will be hosting a FREE online session on Nervous System Regulation.
20 March 2026
12:00 PM to 1:00 PM IST
Release Guilt, Returning to Self
Release Guilt, Returning to Self is an intimate, guided healing workshop designed to help participants gently explore emotional patterns, reconnect with their inner truth, and cultivate self-compassion. Through reflective practices and embodied awareness, this session creates a safe space for release, restoration, and renewal.
March 8, 2026
5:00 PM TO 6:00 PM
Return to Self – Day Retreat
Return to Self is a thoughtfully guided day retreat designed to help participants step away from daily noise and reconnect through stillness, reflection, and mindful self-healing.
7 February 2026
9:00 AM- 5:00 PM
Board Exams Stress Support Webinar
This thoughtfully designed online webinar is curated to support board students who are feeling overwhelmed, anxious, or emotionally exhausted during exam preparation. The session creates a safe and reassuring space to address exam-related stress with clarity, compassion, and calm guidance.
January 11, 2026
12:00PM-12:45PM
Gratitude & Coffee
Gratitude & Coffee is a warm, intimate in-person session created to gently close the year with reflection, gratitude, and an “I Am Enough” mindset. The gathering offers a calm space to pause, reflect, and reconnect through mindful conversation and quiet presence, accompanied by coffee and shared stillness.
December 31, 2025
11:30 AM- 1:00 PM
Unite in Stillness
Unite in Stillness is a thoughtfully guided online meditation session curated to mark World Meditation Day. This session invites participants to step away from daily noise and engage in stillness, silence, and mindful self-healing.
December 21, 2025
11:00 AM – 11:30 AM
