Mental Health Events
Upcoming Events
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Previous Events
Board Exams Stress Support Webinar
This thoughtfully designed online webinar is curated to support board students who are feeling overwhelmed, anxious, or emotionally exhausted during exam preparation. The session creates a safe and reassuring space to address exam-related stress with clarity, compassion, and calm guidance.
11 January 2026
12:00PM-12:45PM
Gratitude & Coffee
Gratitude & Coffee is a warm, intimate in-person session created to gently close the year with reflection, gratitude, and an “I Am Enough” mindset. The gathering offers a calm space to pause, reflect, and reconnect through mindful conversation and quiet presence, accompanied by coffee and shared stillness.
31 December 2025
11:30 AM- 1:00 PM
Return to Self – Day Retreat
Return to Self is a thoughtfully guided day retreat designed to help participants step away from daily noise and reconnect through stillness, reflection, and mindful self-healing.
Invalid Date
9:00 AM- 5:00 PM
Unite in Stillness
Unite in Stillness is a thoughtfully guided online meditation session curated to mark World Meditation Day. This session invites participants to step away from daily noise and engage in stillness, silence, and mindful self-healing.
21 December 2025
11:00 AM – 11:30 AM
