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I Am Enough | Flourish
A free mindfulness session held on the last Saturday of every month. Reserve your spot to join the next circle.
Every month, on the last Saturday
Next session: Saturday, 31 October 2026
Join Anika Kumar Vashishth’s free online goal-setting session to gain clarity, build a growth mindset, and turn your intentions into meaningful action with practical guidance.
September 26, 2026
11:00 AM
When You Feel Stuck- a free community session with Anika Kumar Vashishth to explore self-reflection, inner conflict, emotions, and finding clarity when life feels overwhelming.
August 29, 2026
11:00 AM
Understanding overthinking through neuroscience and positive psychology with Anika Kumar Vashishth.
July 25, 2026
11:00 AM
Join our free awareness session and learn how to build a stronger bond with your teen.
June 27, 2026
10:30 AM
Connect with Positive Psychology Practitioner and Well-being Coach Anika Kumar Vashishth on a free 15 minute discovery call to reconnect with themselves and create meaningful, lasting change.
Join our free monthly mindfulness session for gentle conversations around emotional wellbeing, self-acceptance, healing and personal growth.
30 May 2026
12:30 PM
I WROTE ABOUT NERVOUS SYSTEM REGULATION IN HOW WE FLOURISH BECAUSE A REGULATED BODY SUPPORTS A RESILIENT, FLEXIBLE MIND.
20 March 2026
10:00 AM
To mark the launch of my chapter in How We Flourish: Volume 2, I will be hosting a FREE online session on Nervous System Regulation.
20 March 2026
12:00 PM to 1:00 PM IST
Release Guilt, Returning to Self is an intimate, guided healing workshop designed to help participants gently explore emotional patterns, reconnect with their inner truth, and cultivate self-compassion. Through reflective practices and embodied awareness, this session creates a safe space for release, restoration, and renewal.
March 8, 2026
5:00 PM TO 6:00 PM
Return to Self is a thoughtfully guided day retreat designed to help participants step away from daily noise and reconnect through stillness, reflection, and mindful self-healing.
7 February 2026
9:00 AM- 5:00 PM
This thoughtfully designed online webinar is curated to support board students who are feeling overwhelmed, anxious, or emotionally exhausted during exam preparation. The session creates a safe and reassuring space to address exam-related stress with clarity, compassion, and calm guidance.
January 11, 2026
12:00PM-12:45PM
Gratitude & Coffee is a warm, intimate in-person session created to gently close the year with reflection, gratitude, and an “I Am Enough” mindset. The gathering offers a calm space to pause, reflect, and reconnect through mindful conversation and quiet presence, accompanied by coffee and shared stillness.
December 31, 2025
11:30 AM- 1:00 PM
Unite in Stillness is a thoughtfully guided online meditation session curated to mark World Meditation Day. This session invites participants to step away from daily noise and engage in stillness, silence, and mindful self-healing.
December 21, 2025
11:00 AM – 11:30 AM
