09 — ServiceWellness Day Retreats

“A day to pause. Reconnect. Replenish.”

Not everyone can take a week away for a retreat.

And Wellbeing shouldn't have to be inaccessible.

PAUSE
Step away from the usual pace of life.
Space • Stillness • Breathing
RECONNECT
Reconnect with yourself and others.
Connection • Nature • Community
REST
Make space to rest and replenish.
Yoga Nidra • Deep rest • Nourishment
REFLECT
Create space to reflect and simply be.
Mindfulness • Creative practices • Reflection
RENEW
Leave with space to carry Wellbeing into everyday life.
Strengths • Self-compassion • Resilience

My Wellness Day Retreats are designed as accessible, immersive one-day experiences where people can step away from the usual pace of life without needing an overnight stay.

The retreats bring together:

A calm, light-filled room and peaceful atmosphere for day retreats

A typical day may include mindfulness, gentle movement, reflective practices, creative experiences such as pottery, group activities, time in nature and shared meals around a table.

The intention isn't to fill the day with activities.

It is to create space between them.

Space to breathe.
Space to connect.
Space to rest.
Space to reflect.
Space to simply be.

Creative pottery and mindfulness practice during day retreat

And these retreats can come to you.

I can create customised Wellness Day Retreats for schools, workplaces, universities, campuses and community organisations.

The experience can be tailored to your people and your goals — whether the focus is:

Teacher Wellbeing
Student Wellbeing
Team connection
Workplace Wellbeing
Stress management
Mindfulness
Self-compassion
Strengths
Resilience
Rest and renewal

Your people. Your needs. Your retreat.

Because sometimes people don't need another presentation about Wellbeing.

They need to experience what Wellbeing can feel like.

Inside Wellness Day Retreats

I am enough | Flourish^®

पूर्ण (PŪRṆA)

Wholeness |Fullness |Completeness

It is rooted in the belief that you are not broken, you do not need fixing, and you already carry within you many of the resources you need to navigate life.

Framework

Purna — You are already whole.

At the heart of my work is Purna, a Sanskrit concept that speaks to wholeness and completeness.

Across my work, I bring together Applied Positive Psychology, Positive Education, strengths-based approaches, CBT-informed coaching, neuroscience, mindfulness and self-compassion.

My role is not to tell people who they should become. It is to create spaces where they can pause, understand themselves more deeply, reconnect with their strengths, develop resilience and discover their own ways forward.

PURNA is my way of bringing the science, the tools and the human experience together. It is to help you develop the clarity, confidence and self-trust to make choices that feel more aligned with who you are and what matters to you.

The PURNA Approach

My work is guided by five interconnected principles:

P — Presence
Creating space to slow down, notice and become more aware of what is happening within and around us.
U — Understanding
Understanding our thoughts, emotions, behaviours, strengths, relationships and the mental models through which we experience life.
R — Resilience
Developing the capacity to navigate challenges, adapt to change and move forward without needing life to be free from difficulty.
N — Nurturing
Cultivating self-compassion, connection, rest, strengths and practices that nourish our wellbeing.
A — Agency
Moving from awareness to choice by recognising your values, resources and the actions available to you.