But Positive Psychology asks us to look at another part of the picture:
What are your strengths?
As a Master of Applied Positive Psychology and Strengths-Based Coach, I use evidence-informed strengths approaches to help people understand what they naturally bring to their work, relationships, studies and lives.
Using tools such as VIA Character Strengths and Strengths Profile, we explore:
- Your key strengths
- What comes naturally to you
- What energises you
- How your strengths show up in everyday life
- Which strengths you may be underusing
- Which strengths you may be overusing
- How your strengths can help you navigate challenges
Because a strength can become unhelpful when it is used too much, too little or in the wrong context.
The four-session journey
- 01 — DISCOVERUnderstand your unique strengths profile.
- 02 — UNDERSTANDExplore how your strengths show up, including underuse and overuse.
- 03 — LEVERAGELearn how to intentionally use your strengths in real-life situations.
- 04 — INTEGRATEBring your learning into everyday life through reflection, mindfulness and practical strengths-based practices.
This work can support:
Professionals | Leaders | Entrepreneurs | Startup Founders | University & College Students
The goal isn't simply to know your top five strengths.
It is to know how to use them.
