Session details
- When: The last Saturday of every month
- Duration: 45 minutes
- India: 11:00 a.m. IST
- Australia (Melbourne): 4:30 p.m. Melbourne time
- Where: Online
- Cost: Free
What is PURNA Saturday?
PURNA Saturday is a free, online, 45-minute mindfulness-based community session held on the last Saturday of every month.
It is an opportunity to pause, reflect on the month gone by, reconnect with yourself, and welcome the month ahead with renewed awareness and intention.
What can you expect?
Each session brings together:
- One science-informed insight from Positive Psychology or neuroscience
- A gentle journaling reflection
- A guided mindfulness practice for deep relaxation and reset
There are no lectures, no talking, and no sharing required.
Simply be where you are, in your own space, and allow yourself this time to pause.
What will you take away?
Gain a fresh perspective on your wellbeing, understand a little more about your mind and body's response to stress, and experience a moment of stillness away from everyday demands.
Leave with greater self-awareness, a sense of calm, and an intention for the month ahead.
Meet your facilitator — Anika Kumar Vashishth
Anika is a Master of Applied Positive Psychology graduate from the University of Melbourne, a certified coach, and a Positive Psychology Practitioner with over 10 years of experience working one-on-one with parents and individuals navigating stress, overwhelm, life transitions, and personal growth.
Through I Am Enough | Flourish®, she integrates Positive Psychology, mindfulness, neuroscience-informed practices, and CBT-informed approaches to make the science of wellbeing accessible and practical.
Her work is guided by the philosophy of Purna:
Not broken. You do not need fixing. You just need to tap into your internal resources.
Reserve your spot
Spaces are limited, and registration is essential. Only registered participants will receive access to the session.
Register now to reserve your place.
