PURNA Mindfulness is a personalised, one-to-one mindfulness experience from age 13 onwards.
Rooted in mindfulness, neuroscience and Positive Psychology with gentle elements of Indian contemplative practices, each session is shaped around you — what you're experiencing, what you need, and what feels supportive in that moment.
Mindfulness can help us become more present, notice our thoughts and emotions with greater awareness, and develop healthier ways of responding to stress and life's challenges. Research suggests mindfulness-based practices can support attention, emotional regulation and psychological Wellbeing, particularly when practised consistently.
Your session. Your needs. Your pace.
There is no fixed formula.
Your session may include guided mindfulness, meditation, gentle yoga-inspired movement, breath awareness, body awareness or reflective practices.
- Some days you may need stillness.
- Some days you may need movement.
- Some days you may simply need a space to breathe and be.
You don't have to arrive knowing how to meditate.
Just arrive as you are.
Who is it for?
For people navigating:
- Overthinking
- Stress
- Life transitions
- Emotional overwhelm
- Grief & change
- Disconnection
- Pressure
- Uncertainty
- A desire to feel more grounded and connected to yourself
PURNA is not about fixing you.
You are already whole.
It is about creating the space to reconnect with that wholeness.
These are Wellbeing-focused, non-clinical sessions and do not replace psychological, medical or other clinical care. They are not breathwork therapy. Where appropriate, additional professional support may be recommended.
