02 — ServiceParent Wellbeing Coaching

“Understand your child. Understand yourself. Strengthen the relationship.”

Parenting doesn't come with a manual.

  1. UNDERSTAND

    Understand your child beyond their behaviour.

    What might my child be experiencing?

  2. CONNECT

    Build communication and emotional connection.

    Connection before correction

  3. REFLECT

    Explore your own parenting beliefs and responses.

    Stress • Guilt • Self-doubt

  4. STRENGTHEN

    Support positive parenting and emotional Wellbeing.

    Understanding • Connection • Growth

  5. RESPOND

    Consider boundaries and respond differently.

    Pause • Understand • Choose

Every child is different. Every parent is different. Every family is different.

And every stage of childhood asks something different of us.

After working in school settings for over 10 years, I have seen again and again that what works for one child may not work for another.

Parent Wellbeing session and interactive coaching

Parent Wellbeing coaching creates a space for parents to explore the challenges they are experiencing with their children — particularly during the teenage years.

We may explore:

  • Communication and connection
  • Challenging behaviour
  • Teenagers becoming more independent
  • Boundaries
  • Parent stress and emotional load
  • Self-doubt and parenting guilt
  • Understanding what may sit beneath behaviour
  • Strengths and positive parenting
  • Connection before correction
  • Supporting children's emotional Wellbeing

A central part of the work is examining our own mental models about parenting and children.

Sometimes the question isn't simply:

“How do I change my child's behaviour?”

It may be:

“What am I seeing? What might my child be experiencing? And could I respond differently?”

Using Positive Education, strengths-based approaches, neuroscience, mindfulness and evidence-informed parenting principles, we work towards greater understanding and connection.

Because before we change the behaviour, we can pause and understand the child.

And sometimes, before we change the child, we need to change the way we see the child.

A young person holding their head, overwhelmed

Inside Parent Wellbeing Coaching

I am enough | Flourish®

पूर्ण (PŪRṆA)

Wholeness |Fullness |Completeness

It is rooted in the belief that you are not broken, you do not need fixing, and you already carry within you many of the resources you need to navigate life.

Framework

Purna — You are already whole.

At the heart of my work is Purna, a Sanskrit concept that speaks to wholeness and completeness.

Across my work, I bring together Applied Positive Psychology, Positive Education, strengths-based approaches, CBT-informed coaching, neuroscience, mindfulness and self-compassion.

My role is not to tell people who they should become. It is to create spaces where they can pause, understand themselves more deeply, reconnect with their strengths, develop resilience and discover their own ways forward.

PURNA is my way of bringing the science, the tools and the human experience together. It is to help you develop the clarity, confidence and self-trust to make choices that feel more aligned with who you are and what matters to you.

The PURNA Approach

My work is guided by five interconnected principles:

  1. P — Presence

    Creating space to slow down, notice and become more aware of what is happening within and around us.

  2. U — Understanding

    Understanding our thoughts, emotions, behaviours, strengths, relationships and the mental models through which we experience life.

  3. R — Resilience

    Developing the capacity to navigate challenges, adapt to change and move forward without needing life to be free from difficulty.

  4. N — Nurturing

    Cultivating self-compassion, connection, rest, strengths and practices that nourish our wellbeing.

  5. A — Agency

    Moving from awareness to choice by recognising your values, resources and the actions available to you.

  1. Presence

  2. Understanding

  3. Resilience

  4. Nurture

  5. Agency

Whether I am working one-to-one, with parents, students, educators, women, older adults or whole communities, the intention remains the same:

To help people move from simply coping with life to developing the awareness, resources and connection that allow them to flourish.

Purna is not a formula.

It is a way of approaching people with curiosity, compassion and respect for their own resourcefulness.

Read more about the PURNA approach

When sessions run

Mondays & Wednesdays
9:00 AM – 12:00 PM (IST)
Fridays & Weekends
11:00 AM – 1:00 PM (IST)
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