20 March 2026
Science-Based Practices at the Core of Well-Being (Volume 2)
I WROTE ABOUT NERVOUS SYSTEM REGULATION IN HOW WE FLOURISH
BECAUSE A REGULATED BODY SUPPORTS A RESILIENT, FLEXIBLE MIND.
NOW AVAILABLE FOR PRE-ORDER
In this volume, I explore practical, science-backed practices to help you enhance your well-being, improve resilience, and connect more deeply with your body’s natural rhythms.
Check out my chapter:
“THE BODY KNOWS: REGULATING THE NERVOUS SYSTEM FOR A FLOURISHING LIFE”
alongside 24 other chapters on the skills that help humans flourish.
PRE-ORDER TODAY
Releases March 20