July 25, 2026

When Your Mind Won't Switch Off | Anika Kumar Vashishth

Overthinking can leave you feeling mentally exhausted, emotionally drained, and disconnected from the present moment. If your mind constantly replays conversations, worries about the future, or struggles to find peace, you're not alone.

Join this free community session to understand why overthinking happens through the lens of neuroscience and positive psychology. Learn practical, evidence-informed strategies to quiet mental noise, regulate your emotions, and cultivate a calmer, more resilient mind.

Time: 11:00 AM IST
Format: Online (Google Meet)
Registration: Free Registration